We like that it leaves out nutrients that are abundant in food sources that you are unlikely to be deficient in, reducing the risk of over supplementation and allowing you to add individual supplements as needed based on your specific diet and nutritional status. Ritual's Essential Prenatal specifically targets 12 key nutrients to support a healthy pregnancy, with transparent ingredient sourcing and rigorous third-party testing.
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Pregnancy brings unique nutritional needs, so be sure to speak with a healthcare professional before selecting a prenatal vitamin. To make our recommendations, our prenatal dietitian used her experience working with hundreds of pregnant people, and her insight from the latest research, and she consulted other experts in the field. Purity and quality are of utmost concern when it comes to taking supplements during pregnancy. When shopping for your prenatal vitamins, it's important to choose supplements that are made by a trusted brand and, preferably, are third-party tested. Aside from multivitamins, supplements may be recommended-your need for these will depend on the nutrients your multivitamin is lacking as well as your diet and individual needs.
While there is no standard formula for a prenatal multivitamin, they typically contain key nutrients including iron, vitamin D, vitamins A and C, iodine, choline, omega-3 DHA, and B vitamins, including folic acid. The CDC recommends that those of reproductive age who may become pregnant, including those who are pregnant, take 400 micrograms of supplemental folic acid each day in addition to consuming folate-rich foods to prevent neural birth defects in a developing baby. For that reason, they are recommended for those who are pregnant or trying to conceive. While it's important to consume a healthy, balanced diet, prenatal vitamins can help to prevent nutritional deficiencies that can potentially cause pregnancy complications. They include multivitamins and individual supplements that help fill nutrient gaps at a time of increased nutritional needs. Prenatal vitamins are essential during pregnancy to support both your health and the health of your growing baby.
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